Cosleeping benefits for both baby and parents from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Cosleeping, the practice of parents and babies sleeping close to each other, offers a multitude of benefits for both parties. For babies, being close to their parents while sleeping provides a sense of security and comfort. This closeness allows babies to regulate their breathing and body temperature more easily, resulting in a more restful sleep. Furthermore, cosleeping promotes bonding between parents and babies. The physical proximity encourages frequent interactions throughout the night, such as feeding and comforting, which strengthens the parent-child relationship. This bonding is essential for a baby's emotional development and overall well-being. For parents, cosleeping can make nighttime feedings and comforting more convenient. Instead of having to get out of bed and walk to a separate room, parents can attend to their baby's needs quickly and easily. This can lead to more restful sleep for both parents and babies, as disruptions are minimized. Additionally, cosleeping can help parents feel more connected to their baby. Waking up next to their little one can create a sense of closeness and intimacy that can be comforting for parents. This connection can enhance the parent-child relationship and promote a sense of security for both parties.- Cosleeping offers a range of benefits for both babies and parents. From promoting better sleep and emotional bonding to creating a sense of closeness and security, cosleeping can be a positive experience for families who choose to practice it.
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