Allow yourself time to grieve any losses associated with your decision from "summary" of The Baby Decision by Merle A Bombardieri MSW LICSW
It is important to acknowledge and honor any feelings of loss that may arise when making a decision, especially one as significant as whether or not to have a baby. Grieving is a natural process that allows us to come to terms with the changes and adjustments that accompany our choices. By giving ourselves the time and space to grieve, we can better understand and process our emotions, ultimately leading to a sense of acceptance and healing. Grieving is not a sign of weakness, but rather a sign of strength and self-awareness. It shows that we are willing to confront difficult emotions head-on, rather than suppress or ignore them. By allowing ourselves to grieve, we can release pent-up feelings of sadness, anger, or regret, and move towards a place of peace and resolution. Grieving any losses associated with our decision can also help us gain insight into our values, priorities, and desires. It can shed light on what is truly important to us, and what we are willing to let go of in order to align with our authentic selves. Through the process of grieving, we can clarify our intentions and make decisions that are in line with our deepest needs and beliefs. Moreover, grieving can serve as a form of closure and a way to honor the path not taken. It allows us to say goodbye to what could have been, and to make peace with the choices we have made. By acknowledging our losses and giving ourselves permission to grieve, we can pave the way for new beginnings and fresh opportunities.- Allowing ourselves time to grieve any losses associated with our decision is an essential part of the decision-making process. It is a way to pay homage to the complexities of our emotions, and to navigate the uncertainties and challenges that come with making life-altering choices. By embracing the grieving process, we can cultivate resilience, self-awareness, and a sense of wholeness as we move forward on our journey.
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