He shares practical techniques for attaining spiritual awakening from "summary" of The Autobiography of a Yogi by Paramhansa Yogananda Yogananda
The sage Patanjali outlines this truth in its highest simplicity, and how to attain it. He writes that the goal of yoga is to realize the truth about ourselves. The obstacles to this realization are numerous and formidable, but there are well-defined techniques to overcome them. These techniques have been tested by the experience of the ages, and are capable of being practiced by all earnest seekers of truth. Patanjali explains that by practicing the various aspects of yoga, one can gradually purify the mind and body, and thereby attain spiritual awakening. The techniques he shares are not mere theories or philosophies, but practical methods that can be applied in daily life. These techniques include physical postures, breathing exercises, meditation, and ethical guidelines. By following these practices diligently and with sincerity, one can gradually unfold the divine potential that lies within. The teachings of Patanjali are not limited to any particular religious or cultural tradition. They are universal in nature, and can be practiced by people of all backgrounds and beliefs. The key is to approach them with an open mind and a sincere heart. Through consistent practice and dedication, one can gradually awaken to the truth of their own divine nature. The path to spiritual awakening is not easy, but it is within the reach of all who are willing to make the effort. Patanjali’s teachings offer a practical and systematic approach to realizing our true nature. By following his guidance, one can gradually overcome the obstacles that stand in the way of self-realization.- The techniques shared by Patanjali in the pursuit of spiritual awakening are practical, time-tested, and accessible to all who are sincere in their quest for truth. By following these teachings with dedication and perseverance, one can gradually unfold the divine potential that lies within.
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