Morning pages can reveal limiting beliefs from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
When we sit down to write our morning pages, we are often surprised by the thoughts and beliefs that come to the surface. These pages serve as a mirror, reflecting back to us the inner workings of our minds. In this process, we may uncover beliefs that are holding us back, keeping us stuck in patterns that no longer serve us. Limiting beliefs are like invisible chains that bind us, preventing us from fully expressing ourselves and reaching our true potential. They are often deeply ingrained, passed down to us from our upbringing or society at large. These beliefs can be insidious, lurking beneath the surface and shaping our thoughts and actions without us even realizing it. By writing our morning pages consistently, we begin to shine a light on these limiting beliefs. As we pour out our tho...
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