Morning pages can foster a sense of mindfulness from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
Writing morning pages can be a powerful tool for cultivating mindfulness in our daily lives. By committing to the practice of writing three pages of stream-of-consciousness thoughts each morning, we are training our minds to be present and aware of our inner experiences. This process of writing without judgment or censorship allows us to become more in tune with our thoughts, emotions, and overall state of being. As we write our morning pages, we are encouraged to pay attention to the sensations in our bodies, the thoughts in our minds, and the feelings in our hearts. This heightened awareness of our inner world can help us become more grounded and connected to the present moment. Instead of getting caught up in worries about the future or regrets about the past, we are invited to simply obs...
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