Morning pages can be a form of meditation from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
When we sit down to write our morning pages, we are entering a meditative state without even realizing it. The act of putting pen to paper and allowing our thoughts to flow freely is a form of mindfulness in itself. We are not judging or censoring what we write, but simply letting our thoughts spill out onto the page. In doing so, we are clearing our minds of clutter and allowing ourselves to be fully present in the moment. As we continue to write, we may find that our thoughts start to become more focused and coherent. This is a sign that we are entering a deeper state of meditation. By letting go of our inner critic and allowing ourselves to express our true thoughts and feelings, we are tapping into a well of creativity that we may not have even known existed within us. The act of writing morning pages every day is akin to a daily meditation practice. Just as meditation helps us to quiet our minds and connect with our inner selves, morning pages allow us to do the same. We are creating a sacred space for ourselves each morning, where we can explore our thoughts and emotions without fear of judgment or criticism. Through this practice, we are able to tap into our inner wisdom and intuition. We may find that solutions to our problems start to present themselves, or that new ideas and insights come to us effortlessly. This is because we are opening ourselves up to the universe and allowing ourselves to receive its guidance and inspiration.- Morning pages are a form of meditation that can help us to connect with our true selves and unleash our creativity. By making this practice a regular part of our daily routine, we are nurturing our minds and souls, and allowing ourselves to grow and evolve in ways we may never have thought possible.
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