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Stillness is not about doing nothing, but about being present in the moment from "summary" of The Art of Stillness by Pico Iyer
In our fast-paced world, stillness is often misunderstood as a lack of activity, as doing nothing. But in reality, stillness is far from being passive or unproductive. It is about fully immersing ourselves in the present moment, being deeply aware of our surroundings and our inner selves. When we are truly still, we can experience a profound sense of peace and clarity that is hard to find in the busyness of everyday life. By embracing stillness, we can cultivate a deep connection with ourselves and the world around us. It allows us to appreciate the beauty of simple moments and find joy in the little things that often go unnoticed. In this state of presence, we are able to shed our worries and anxieties, and simply be. Contrary to popular belief, stillness is not a luxury reserved for those with ample free time. It is a practice that can be incorporated into our daily lives, no matter how busy we may be. Whether it is taking a few moments to sit quietly in the morning, going for a leisurely walk in nature, or simply pausing to take a few deep breaths, stillness can be found in the smallest of moments. In a world that constantly demands our attention and pulls us in a million different directions, stillness offers us a refuge, a sanctuary where we can retreat and recharge. It is a way for us to tap into our inner wisdom and find peace amidst the chaos. When we embrace stillness, we are better equipped to navigate the challenges of life with grace and resilience.- Stillness is not about doing nothing, but about being fully present in the moment. It is a conscious choice to slow down, to savor the richness of life, and to connect with our true selves. In this state of presence, we can find a deep sense of fulfillment and contentment that transcends the fleeting distractions of the outside world.
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