Practice gratitude and appreciation daily from "summary" of The Art of Possibility by Rosamund Stone Zander,Benjamin Zander
One powerful practice that can transform our experience of life is to cultivate a daily habit of gratitude and appreciation. When we take the time to consciously acknowledge and give thanks for the blessings in our lives, no matter how big or small, we shift our perspective from scarcity to abundance. This shift opens us up to a world of possibility and allows us to see the beauty and goodness that surrounds us each day. Gratitude is not just a fleeting feeling of thankfulness; it is an intentional practice that we can choose to cultivate. By deliberately focusing our attention on the things we are grateful for, we train our minds to look for the positive aspects of our lives. This practice helps us to break free from the trap of negativity and discontentment, leading to a greater sense of fulfillment and joy. Appreciation goes han...
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