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Set boundaries with toxic relationships from "summary" of The Art of Living Alone and Loving It by Jane Mathews
Setting boundaries with toxic relationships is crucial for your emotional well-being. It is important to recognize when someone is draining your energy and causing you distress. These toxic relationships can come in many forms - from a friend who constantly criticizes you to a family member who manipulates you. Regardless of the specifics, it is essential to establish clear boundaries to protect yourself from their harmful behavior. One way to set boundaries is by communicating your needs and expectations clearly. Let the other person know what behaviors are not acceptable to you and how you expect to be treated. This can be uncomfortable, but it is necessary for your own mental health. Remember that you have the right to assert yourself and demand respect in any relationship. Another important aspect of s...
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