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Practice mindfulness daily from "summary" of The Art of Letting Go by Rania Naim,Thought Catalog
Every day, it is important to practice mindfulness. This means being present in the moment, fully aware of your thoughts, feelings, and surroundings. Mindfulness helps you to let go of past regrets and future worries, and instead focus on the here and now. By practicing mindfulness daily, you can cultivate a sense of peace and calm in your life. One way to practice mindfulness is through meditation. Take a few minutes each day to sit quietly, close your eyes, and focus on your breath. Notice the sensations in your body as you breathe in and out. Allow any thoughts that come into your m...
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