Taking breaks and practicing selfcare is crucial for well-being from "summary" of The Art Of Happiness At Work by The Dalai Lama,Howard C. Cutler,Dalai Lama,Howard Cutler
In our fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. We often feel the need to constantly be on the go, pushing ourselves to our limits in order to achieve success. However, it is important to remember that taking breaks and practicing self-care are essential for our overall well-being. When we neglect to take breaks and care for ourselves, we run the risk of burning out and becoming overwhelmed by stress. This can have negative effects on our physical and mental health, ultimately hindering our ability to perform at our best. By taking the time to step back and recharge, we are bette...
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