Being present and mindful at work helps in reducing stress from "summary" of The Art Of Happiness At Work by The Dalai Lama,Howard C. Cutler,Dalai Lama,Howard Cutler
Being fully present at work means being completely engaged in whatever task we are doing at that moment. It means not being distracted by thoughts of the past or worries about the future. This kind of presence allows us to focus our attention and energy on the task at hand, which can help us to be more efficient and effective in our work. When we are fully present, we are also more likely to notice the small details and nuances of our work, which can help us to do a better job. This kind of mindfulness can also make our work more enjoyable, as we are able to appreciate the beauty and complexity of our tasks. Being present and min...
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