Practice selfcare to maintain happiness from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
Taking care of oneself is crucial in maintaining happiness. When we neglect our own well-being, we are more likely to experience feelings of unhappiness and dissatisfaction. It is essential to prioritize self-care in our daily lives in order to nurture our own happiness. Self-care involves paying attention to our physical, emotional, and mental needs. This can include getting enough rest, engaging in activities that bring us joy, and practicing mindfulness. By taking the time to care for ourselves, we are better equipped to handle the challenges and stresses that life may bring. When we neglect self-care...
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