Stay patient and trust the process from "summary" of The Art of Habit Building by Dan Stevens
It is important to remember that building new habits is a journey, not a sprint. You must stay patient and trust the process as you work towards your goals. Habits take time to develop and become ingrained in your daily routine. It is natural to feel frustrated or discouraged at times, but it is essential to remain committed to the process. When you encounter setbacks or obstacles, it is easy to become disheartened and give up. However, it is crucial to stay patient and trust that progress will come with consistent effort and dedication. Remember that building habits is not about perfection but rather about making small, sustainable changes over time. By staying patient and trusting the process, you allow yourself the time and space to grow and develop new habits. It is important to focus on the journey rather than solely on the end result. Celebrate small victories along the way and recognize the progress you have made, no matter how small it may seem. It can be tempting to compare yourself to others or expect immediate results, but this mindset can hinder your progress. Trust that the process of habit building is unique to you and that everyone's journey looks different. Stay focused on your own growth and improvement, and trust that you are moving in the right direction.- Building new habits requires patience, trust, and dedication. By staying committed to the process and believing in your ability to change, you will set yourself up for success in the long run. Remember that habits are formed through consistent effort and practice, so stay patient and trust that your hard work will pay off in the end.
