Set realistic and achievable goals from "summary" of The Art of Habit Building by Dan Stevens
When embarking on the journey of habit building, it is crucial to establish goals that are not only realistic but also achievable. Setting lofty and unattainable goals can lead to frustration and ultimately derail your efforts before they even have a chance to take root. By setting realistic goals, you are creating a solid foundation upon which to build your habits. When setting goals, it is important to take into account your current circumstances, capabilities, and resources. Consider what is feasible for you at this moment in time and tailor your goals accordingly. By doing so, you are more likely to experience success and progress in your habit-building journey. By setting achievable goals, you are creating a sense of momentum and accomplishment that can propel you forward. Small wins along the way can provide motivation and encouragement, reinforcing your commitment to your habits. This positive reinforcement can help solidify your new habits and make them more likely to stick. Furthermore, setting realistic and achievable goals can help you avoid burnout and overwhelm. By breaking down your larger goals into smaller, more manageable steps, you can make progress incrementally and avoid feeling overwhelmed by the enormity of the task at hand. This approach can make habit building feel more manageable and sustainable in the long run.- Setting realistic and achievable goals is a fundamental aspect of successful habit building. By taking into account your current circumstances, capabilities, and resources, you can create goals that are both attainable and motivating. This approach can help you make progress, avoid burnout, and ultimately achieve lasting change in your habits.
