Practice selfdiscipline daily from "summary" of The Art of Habit Building by Dan Stevens
To truly master the art of habit building, one must make self-discipline a daily practice. This means consistently making choices that align with your long-term goals, even when faced with temptation or obstacles. Self-discipline is like a muscle that grows stronger with use, so the more you exercise it, the easier it becomes to stay on track. One key aspect of practicing self-discipline daily is setting clear boundaries and sticking to them. This means establishing non-negotiable rules for yourself, such as no junk food after 8 pm or no checking your phone during work hours. By creating these boundaries and holding yourself accountable, you build a foundation of discipline that will support you in forming positive habits. Another...
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