Practice gratitude for your progress from "summary" of The Art of Habit Building by Dan Stevens
As you embark on your habit-building journey, it is crucial to take a moment to acknowledge and appreciate the progress you have made. It's easy to get caught up in the desire to achieve more, to reach higher goals, and to push ourselves further. However, by practicing gratitude for the progress you have already made, you can cultivate a sense of satisfaction and contentment that will fuel your motivation to continue moving forward. When we take the time to reflect on how far we have come, we can see the fruits of our labor and the positive changes that have occurred as a result of our efforts. This reflection allows us to see the value in our actions and to recognize the impact they have had on our lives. By acknowledging our progress, we can build confidence in our ability to create lasting change and to overcome obstacles that may arise a...
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