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Transform your relationships through mindful communication from "summary" of The Art of Communicating by Thich Nhat Hanh
When we communicate mindfully, we have the power to transform our relationships. Mindful communication involves truly listening to the other person, with the intention of understanding them deeply. This means putting aside our own thoughts, judgments, and preconceptions, and being fully present in the moment. By doing so, we create a space for the other person to express themselves authentically, without fear of being judged or criticized. When we communicate mindfully, we are able to see the other person as they truly are, beyond their words and actions. We can connect with their feelings and emotions on a deeper level, and respond with compassion and empathy. This kind of deep listening can heal old wounds and bring about a sense of reconcili...
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