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Cultivate mindfulness in communication from "summary" of The Art of Communicating by Thich Nhat Hanh
When we communicate mindfully, we are fully present in the moment, giving our full attention to the person in front of us. This means putting aside our own thoughts, judgments, and preconceptions to truly listen and understand the other person. It requires us to be aware of our own emotions and reactions, allowing us to respond with kindness and compassion. Mindful communication also involves being aware of our words and how they may impact others. We should choose our words carefully, speaking with honesty and clarity while also being mindful of the tone and intention behind them. By cultivating mindfulness in our communication, we can avoid...
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