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Be present in each conversation from "summary" of The Art of Communicating by Thich Nhat Hanh
When we are truly present in each conversation, we can listen deeply to the other person. We give them our full attention, without being distracted by our own thoughts or concerns. This kind of listening is a gift we can offer to others, and it can help to nourish our relationships. Being present in a conversation means letting go of the past and the future, and focusing on the here and now. We can practice mindfulness by bringing our attention to our breath, and using it to anchor us in the present moment. This can help us to become more aware of our own thoughts and feelings, as well as those of the person we are speaking with. When we are truly present in a conversation, we can respond to the other person with kindness and compassion. We can listen to their words, but also to the emotions behind those words. This kind of empathetic listening can help to create a ...
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