Setting boundaries can reduce stress and anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Setting boundaries is a key component in managing stress and anxiety. When we fail to set boundaries with others, we allow them to encroach upon our time, energy, and emotional well-being. This can lead to feelings of overwhelm, resentment, and ultimately, increased levels of stress and anxiety. By establishing clear boundaries with others, we create a sense of control over our own lives. This control is essential for maintaining a sense of balance and stability, which are crucial for managing stress and anxiety effectively. When we communicate our boundaries to others, we are asserting our needs and priorities, which in turn helps us to feel more empowered and in control of our own lives. Setting boundaries also allows us to protect our mental and emotional health. When we let others dictate our schedules, emotions, and decisions, we are more likely to experience heightened levels of stress and anxiety. By setting limits on what we are willing to tolerate from others, we can create a sense of safety and security in our relationships and interactions. Furthermore, boundaries help us to conserve our energy and resources. When we say yes to everything and everyone, we spread ourselves too thin and risk burnout. By setting boundaries and learning to say no when necessary, we can prioritize our own well-being and focus on what truly matters to us. This can help to reduce feelings of overwhelm and anxiety, allowing us to approach life with a greater sense of calm and clarity.- Setting boundaries is a form of self-care that can have a profound impact on our overall well-being. By honoring our own needs and limitations, we can cultivate healthier relationships, protect our mental and emotional health, and reduce stress and anxiety in our lives. It is essential to recognize the importance of setting boundaries in order to effectively manage stress and anxiety in today's fast-paced and demanding world.
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