Mindfulness can help focus on the present moment and reduce anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Mindfulness is a practice that involves paying attention to the present moment without judgment. It can be a powerful tool for reducing anxiety because it helps you focus on what is happening right now, rather than worrying about the future or ruminating on the past. When you are mindful, you are able to observe your thoughts and feelings without getting caught up in them. This can help you break free from the cycle of anxious thoughts and reduce the intensity of your anxiety.
By practicing mindfulness, you can learn to recognize when your mind starts to wander and gently bring your focus back to the present moment. This can help you let go of worries and ...
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