Willpower is necessary for overcoming negative habits and patterns from "summary" of The Act of Will by Roberto Assagioli
Willpower is indeed a crucial factor in the process of overcoming negative habits and patterns. It is the force that enables us to break free from the shackles of our ingrained behaviors and make a conscious choice to change our ways. Without willpower, we would be at the mercy of our habits, unable to exert control over our actions and reactions. When we rely solely on our instincts and impulses, we become slaves to our desires and fears, reacting to stimuli without any thought or consideration. It is only through the exercise of willpower that we can rise above these automatic responses and choose a different course of action. Willpower empowers us to resist temptation, delay gratification, and make decisions that are in alignment with our values and goals. In order to overcome negative habits and patterns, we must first recognize them for what they are – ingrained behaviors that no longer serve us. This awareness is the first step towards change, as it allows us to see the destructive impact of our ...
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