The will can be cultivated through reflection and selfawareness from "summary" of The Act of Will by Roberto Assagioli
The development of the will is a fundamental aspect of the human psyche. It is through the will that we are able to exert control over our thoughts, emotions, and actions. However, many individuals struggle with cultivating a strong and resilient will. This is where the concept of reflection and self-awareness comes into play.
Reflection involves taking the time to ponder and contemplate our thoughts, feelings, and behaviors. It is a process of introspection that allows us to gain insight into our inner workings. By engaging in reflection, we can start to identify patterns, triggers, and obstacles that may be hindering the development of our will.
Self-awareness, on the other hand, is the ability to recognize and understand our own emotions, motivations, and tendencies. It involves being attuned to our th...
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