Developing willpower requires commitment and resilience from "summary" of The Act of Will by Roberto Assagioli
To develop willpower, one must first understand that it is not an innate quality that one either possesses or lacks, but rather a skill that can be cultivated and strengthened through dedication and perseverance. This process requires a deep commitment to self-improvement and a willingness to push through difficult challenges. Willpower is not something that can be developed overnight; it requires time and effort to build up the mental discipline necessary to overcome obstacles and resist temptation. This means being willing to put in the work even when it feels difficult or uncomfortable, and not giving up at the first sign of struggle. Resilience is also a key component of developing willpower. Inevitably, there will be setbacks and failures along the way, but it is important to view these as opportunities for growth rather than reasons to give up. Resilience allows one to bounce back from adversity and continue moving forward towards their goals, no matter how many times they may stumble. It is important to remember that developing willpower is a gradual process that requires patience and persistence. Small victories should be celebrated along the way, as they serve as markers of progress and motivation to keep going. By staying committed to the journey and remaining resilient in the face of challenges, one can gradually strengthen their willpower and achieve greater success in all areas of life.
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