Practice the rule consistently for lasting change from "summary" of The 5 Second Rule by Mel Robbins
The key to making lasting change in your life is to consistently practice the rule that you have set for yourself. This means that you need to commit to following through on your decision every single time, without exception. It's not enough to just do it once or twice - you have to make it a habit, something that you do without even thinking about it. When you consistently practice the rule that you have set for yourself, you are reinforcing that behavior and making it more likely that you will continue to do it in the future. This is because our brains are wired to seek out patterns and routines, so the more often you repeat a certain behavior, the more likely it is that it will become ingrained in your daily life. Consistency is key when it comes to making lasting change because it helps to create new neural pathways in your brain. These pathways are like little highways that information travels along, and the more you use them, the stronger they become. By consistently practicing the rule that you have set for yourself, you are essentially building a new highway in your brain that will make it easier for you to stick to your decision over time. It's important to remember that change doesn't happen overnight - it takes time and effort to rewire your brain and establish new habits. But by practicing the rule consistently, you are setting yourself up for success and making it more likely that you will achieve your goals in the long run. So don't give up, keep pushing yourself to follow through on your decision, and you will see the lasting change that you desire.
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