Change your life in just 5 seconds from "summary" of The 5 Second Rule by 5 Second Rule
The concept of the 5 Second Rule is simple: if you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea. This rule is a metacognition technique that helps you become aware of the decisions you make and how to take control of your actions. It's a countdown that pushes you to take action before your mind has a chance to talk you out of it.
The 5 Second Rule is based on the fact that your brain has the ability to default to patterns and habits that may not serve you. By counting down from 5 to 1, you interrupt these patterns and awaken your prefrontal cortex, which is the part of your brain responsible for decision-making and goal-setting. This technique helps ...
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