Practice gratitude from "summary" of The 5 Choices by Kory Kogon,Adam Merrill,Leena Rinne
The concept of practicing gratitude is a powerful tool that can lead to increased happiness, improved relationships, and overall well-being. When we take the time to acknowledge and appreciate the good things in our lives, we are able to shift our focus away from negativity and towards positivity. This shift in perspective can have a profound impact on our mental and emotional state, helping us to feel more content and fulfilled. Gratitude is not just about saying thank you or expressing appreciation for something nice that someone has done for us. It goes beyond that to encompass a mindset of recognizing and valuing the positive aspects of our lives, no matter how big or small. By actively seeking out things to be grateful for, we train our brains to notice the good in every situation, even when faced with challe...
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