prioritize selfcare and mental well-being from "summary" of Team Geek by Brian Fitzpatrick,Ben Collins-Sussman
Taking care of yourself is crucial for maintaining your well-being and overall mental health. It is important to prioritize self-care in order to avoid burnout and maintain a healthy work-life balance. In the fast-paced world of technology and engineering, it can be easy to get caught up in the demands of your job and neglect your own needs. However, neglecting self-care can have serious consequences on your mental and physical health. One way to prioritize self-care is by setting boundaries and learning to say no when necessary. It is important to recognize your limits and not overextend yourself. By setting ...
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