Be present and fully engaged in the moment from "summary" of Tantric Love Letters by Diana Richardson
Being present means being in the here and now, fully immersed in the moment without distractions. It is about focusing all your attention on what is happening right in front of you, without letting your mind wander off to past or future thoughts. When you are fully present, you are able to experience each sensation, emotion, and interaction with a deep sense of awareness and clarity. To be fully engaged in the moment is to be actively participating in the experience unfolding before you. It is about being open, receptive, and responsive to whatever is happening, allowing yourself to fully engage with the present moment. This means letting go of any preconceived notions, expectations, or judgments, and instead surrendering to the flow of the moment with an open heart and mind. When you are fully present and engaged in the moment, you are able to con...
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