Be present and fully engaged in the moment from "summary" of Tantric Love Letters by Diana Richardson
Being present means being in the here and now, fully immersed in the moment without distractions. It is about focusing all your attention on what is happening right in front of you, without letting your mind wander off to past or future thoughts. When you are fully present, you are able to experience each sensation, emotion, and interaction with a deep sense of awareness and clarity. To be fully engaged in the moment is to be actively participating in the experience unfolding before you. It is about being open, receptive, and responsive to whatever is happening, allowing yourself to fully engage with the present moment. This means letting go of any preconceived notions, expectations, or judgments, and instead surrendering to the flow of the moment with an open heart and mind. When you are fully present and engaged in the moment, you are able to connect with yourself, your partner, and the world around you on a deeper level. You are able to truly see, hear, feel, and experience everything in its entirety, without holding back or trying to control the outcome. This level of presence and engagement allows for a profound sense of intimacy, connection, and fulfillment in your relationships and interactions. Practicing being present and fully engaged in the moment is a key aspect of tantric love. It is about cultivating a state of mindfulness and awareness that allows you to fully embrace and appreciate the richness of each moment, without allowing distractions or external influences to pull you away. By staying present and engaged, you are able to deepen your connection with yourself, your partner, and the world around you, creating a more meaningful and fulfilling experience of love and intimacy.
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