Practice selfcare from "summary" of Surrounded by Narcissists by Thomas Erikson
In a world full of narcissists, it's crucial to take care of yourself. That means setting boundaries, saying no when you need to, and prioritizing your own well-being. It may feel selfish at first, but it's not. It's necessary. You can't pour from an empty cup. Self-care isn't just about bubble baths and scented candles. It's about recognizing your own needs and taking steps to meet them. It's about putting yourself first, not in a selfish way, but in a self-preserving way. It's about knowing when to say enough is enough and walk away. Narcissists thrive on manipulation and control. They will try to make you feel small and insignificant. It's important to remember your worth and not let them diminish your light. Practice self-care by surrounding yourself with positive influences and cutting out toxic relationships. Don't be afraid to seek help if you need it. Therapy can be a powerful tool in helping you heal from the damage inflicted by narcissists. It can provide you with coping mechanisms and strategies to protect yourself in the future. Remember, self-care is not a luxury, it's a necessity. It's not selfish, it's self-preservation. By taking care of yourself, you are better able to take care of others. So, set those boundaries, say no when you need to, and prioritize your own well-being. You deserve it.
Similar Posts
Learning about psychological warfare
The art of psychological warfare is a potent weapon that can be used to manipulate, deceive, and control others. It involves un...
Mind hacking involves manipulating thoughts and emotions
Mind hacking is a complex and powerful concept that delves into the intricacies of the human mind. It involves the manipulation...
Find peace in faith
Finding peace in faith is not about having all the answers or never experiencing doubt. It is about embracing the mystery and u...
Psychological manipulation can be subtle
Psychological manipulation can be subtle, often operating under the radar of conscious awareness. This makes it all the more da...
Emotions are valid
Emotions are raw and real. They are not something to be suppressed or ignored. They are as true as the air we breathe and the s...
Understanding human psychology is essential for successful manipulation
To successfully manipulate someone, it is crucial to have a deep understanding of human psychology. This knowledge allows the m...
People value instant gratification
In contemporary society, the prevailing ethos revolves around the pursuit of immediate satisfaction. This insatiable desire for...
Drink coffee
In the grand scheme of things, most of us don’t actually need more time. What we need is a little energy boost, a little pick-m...
Cultivating a sense of empathy can foster deeper connections with others
Developing empathy is an essential skill that can lead to stronger and more meaningful relationships with others. By putting ou...
Embrace change willingly
To embrace change willingly is to accept the inevitable transformations that life brings with an open heart and mind. It requir...