Create an environment conducive to good habits from "summary" of Superhuman by Habit by Tynan
To improve your habits, you must first change your environment. Your environment plays a significant role in shaping your behaviors and habits. If you are surrounded by distractions and temptations, it will be challenging to stick to good habits. On the other hand, if you create an environment that is conducive to good habits, you will find it easier to maintain them. To create an environment that supports good habits, you need to identify the triggers that lead to your bad habits and eliminate them. For example, if you tend to eat unhealthy snacks while watching TV, you can remove those snacks from your home or choose to watch TV in a different room where you don't keep any snacks. In addition to removing triggers, you can also add prompts that remind you to engage in your good habits. For example, if you want to start meditating every morning, you can place your meditation cushion in a visible place where you will see it as soon as you wake up. This visual cue can help remind you to stick to your meditation habit. Another way to create an environment conducive to good habits is to surround yourself with people who have similar habits or goals. If you want to exercise regularly, you can join a workout group or find an exercise buddy who can help keep you accountable. Being around like-minded individuals can provide you with the support and motivation you need to maintain your good habits. When designing your environment for good habits, it's essential to make it as easy as possible to engage in those habits. For example, if you want to read more, you can keep a book or e-reader on your nightstand so that you can easily pick it up before bed. By reducing the friction between you and your desired habits, you increase the likelihood of sticking to them.- Creating an environment conducive to good habits is essential for building lasting behavior change. By removing triggers, adding prompts, surrounding yourself with supportive individuals, and reducing friction, you can set yourself up for success in maintaining your desired habits. Remember that your environment has a powerful influence on your behaviors, so make sure to design it in a way that supports your goals.
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