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Super agers prioritize mental and emotional wellbeing from "summary" of Super Aging by Jeff Cory
Super agers are individuals who have successfully defied the odds of aging and have managed to maintain high levels of physical, mental, and emotional wellbeing well into their later years. One common characteristic among super agers is their prioritization of mental and emotional health. These individuals understand the importance of taking care of their minds and emotions in order to maintain a high quality of life as they age. Mental and emotional wellbeing go hand in hand for super agers. They recognize that the health of their minds and emotions directly impacts their overall health and vitality. By prioritizing mental and emotional wellbeing, super agers are able to effectively manage stress, maintain a positive outlook on life, and navigate life's challenges with resilience and grace. Super agers prioritize activities that support their mental and emotional health. This may include engaging in regular meditation or mindfulness practices, seeking therapy or counseling when needed, maintaining strong social connections, and participating in activities that bring them joy and fulfillment. These individuals understand that taking care of their mental and emotional health is just as important as taking care of their physical health. By prioritizing mental and emotional wellbeing, super agers are able to cultivate a sense of inner peace and contentment that positively impacts their overall quality of life. They understand that a healthy mind and emotional state are essential components of successful aging. Super agers recognize that by taking care of their mental and emotional health, they are better equipped to handle the challenges that come with aging and are able to enjoy a higher quality of life well into their later years.- Super agers understand the importance of prioritizing mental and emotional wellbeing in order to maintain a high quality of life as they age. By taking care of their minds and emotions, these individuals are able to cultivate resilience, positivity, and inner peace that positively impact their overall health and vitality.
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