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Super agers lead active and fulfilling lives from "summary" of Super Aging by Jeff Cory
The phenomenon of super agers is a remarkable one that is gaining attention in the field of aging research. These individuals, often in their 80s or 90s, exhibit cognitive abilities that are on par with adults decades younger. What sets super agers apart from their peers is not just their exceptional memory and cognitive function, but also their approach to life. They lead active and fulfilling lives that are rich in social connections, intellectual stimulation, and physical activity. Super agers do not simply sit back and let life pass them by. They are deeply engaged in the world around them, participating in a wide range of activities that challenge and stimulate their minds. Whether it's taking a class at a local community college, volunteering at a charity organization, or engaging in a hobby they are passionate about, super agers are always seeking out new experiences and opportunities for growth. In addition to staying intellectually engaged, super agers also prioritize their physical health. Regular exercise is a cornerstone of their daily routine, whether it's going for a walk in the park, practicing yoga, or hitting the gym. By staying active, super agers not only maintain their physical health but also boost their mental well-being. Exercise has been shown to have numerous cognitive benefits, such as improving memory, attention, and overall brain function. Furthermore, super agers place a high value on their social connections. They maintain close relationships with family and friends, participate in social gatherings and community events, and seek out opportunities to meet new people. Research has shown that social engagement is a key factor in successful aging, as it provides emotional support, reduces feelings of loneliness and isolation, and promotes overall well-being.- The secret to super aging lies in leading a life that is balanced and fulfilling. Super agers understand the importance of nurturing their minds, bodies, and spirits, and they make a concerted effort to prioritize their well-being in all areas of their lives. By staying intellectually engaged, physically active, and socially connected, super agers are able to defy the conventional wisdom about aging and continue to thrive well into their later years.
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