Fitness benefits all aspects of brain function from "summary" of Spark by John J. Ratey
Exercise is like a miracle grow for the brain. It has the power to enhance brain function in multiple ways. When we exercise, our brain releases chemicals that act like fertilizers for brain cells, promoting growth and connections. These chemicals also help protect the brain from stress and inflammation, which can damage brain cells and impair cognitive function. Not only does exercise improve brain health on a cellular level, but it also has a profound impact on brain structure and function. Regular physical activity can increase the size of key brain regions that are involved in memory, learning, and emotional regulation. This growth is not limited to just a few brain cells, but rather involves a significant expansion of neural networks, creating a more efficient and resilient brain. The benefits of...
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