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Engaging in creative pursuits supports super aging from "summary" of Super Aging by Jeff Cory
When we talk about super aging, we are referring to the ability to maintain a high level of cognitive function and overall well-being as we grow older. Engaging in creative pursuits can play a significant role in supporting this process. Creative activities such as painting, writing, or playing a musical instrument stimulate the brain in ways that traditional mental exercises may not. They require us to think outside the box, make connections between seemingly unrelated ideas, and tap into our emotions and imagination. These activities can help improve cognitive function, memory, and problem-solving skills. They also provide a sense of accomplishment and fulfillment, which can boost our mood and overall sense of well-being. Furthermore, engaging in creative pursuits can help reduce stress and anxiety, which are common factors that can contribute to cognitive decline and other age-related health issues. By focusing on a creative task, we can enter a state of flow where we are fully immersed in the present moment and free from worry or distractions. In addition, creative activities can help us stay socially connected and engaged with the world around us. Whether we are collaborating with others on a project, sharing our work with an audience, or simply discussing our creative process with friends, these interactions can help us build and maintain meaningful relationships.- Incorporating creative pursuits into our lives can have a profound impact on our ability to age well. By challenging our minds, lifting our spirits, and fostering connections with others, we can support our journey towards super aging and enjoy a fulfilling and vibrant life in our later years.
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