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Set boundaries to protect your mental health from "summary" of Summary Of The Subtle Art of Not Giving a F*ck by Onehour Reads
Establishing boundaries is crucial for safeguarding our mental well-being. By setting limits on what we are willing to tolerate from others, we can protect ourselves from unnecessary stress and negativity. Boundaries allow us to define our personal space and protect ourselves from external influences that may harm our mental health. When we fail to set boundaries, we open ourselves up to being taken advantage of and allowing others to dictate how we should feel or behave. This can lead to feelings of resentment, anger, and frustration, ultimately damaging our mental health. By clearly defining what is acceptable and what is not, we can create a sense of empowerment and control ...
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