Connect with your innermost self from "summary" of Summary of The Power of Now by Summareads Media
To truly connect with your innermost self means to first recognize that you are not your mind. Your mind is a tool that you use, but it is not who you are. Your true self exists beyond the constant stream of thoughts and chatter that fills your mind. This innermost self is the essence of who you are, the core of your being that is beyond words or concepts. To connect with your innermost self, you must learn to quiet the incessant noise of your mind. This can be achieved through practices such as meditation, mindfulness, or simply taking a moment to be present and aware of your surroundings. By quieting the mind, you create space for your true self to emerge. When you are able to quiet your mind and connect with your innermost self, you will experience a sense of peace, clarity, and presence. This is because your true self exists in the present moment, free from the worries of the past and the anxieties of the future. By connecting with your innermost self, you are able to access a deeper sense of knowing and understanding that goes beyond the limitations of the mind. Connecting with your innermost self is not about seeking answers or solutions; it is about simply being with yourself in a state of presence and awareness. This is where true transformation and growth can occur, as you are able to tap into the wisdom and guidance that comes from within. By connecting with your innermost self, you are able to live a more authentic and fulfilling life. You are able to make choices and decisions that are aligned with your true self, rather than being driven by the constant chatter of the mind. This connection allows you to live with a sense of purpose and meaning, as you are guided by the deep wisdom that resides within you.
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