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New habits can be reinforced through regular practice from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
As we all know, forming new habits can be a challenging task. It requires dedication, consistency, and discipline. However, one key concept to remember is that new habits can be reinforced through regular practice. This means that the more you engage in a behavior, the more likely it is to become ingrained in your daily routine. Think of it this way: when you first start a new habit, it may feel unnatural or difficult to remember to do it. This is because your brain is not used to this behavior yet. However, as you continue to practice this habit day in and day out, your brain starts to recognize it as a routine. Your brain is constantly seeking ways to be more efficient, so when it recognizes a behavior that is repeated regularly, it begins to automate that behavior. This is where the power of habit comes into play. By consistently practicing a new habit, you are essentially training your brain to make this behavior a default response in certain situations. So, the key to reinforcing a new habit is to practice it regularly. This may require setting reminders, creating a schedule, or finding ways to make the habit more enjoyable. The more you engage in this behavior, the more likely it is to become a natural part of your daily routine. Remember, forming new habits takes time and effort, but with consistent practice, you can make lasting changes in your life.
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