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Belief in personal agency is essential for habit change from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Personal agency refers to the belief that we have control over our own actions and behaviors. This belief is crucial when it comes to changing habits because without it, we may not feel empowered to make the necessary changes. When we believe that we have the ability to shape our own destinies, we are more likely to take action and make the changes needed to break old habits and form new ones. In order to change a habit, we must first believe that it is possible to do so. This belief in personal agency gives us the motivation and confidence to take the necessary steps towards change. Without this belief, we may feel helpless and resigned to our old habits, making it much more difficult to break free from them. Believing in personal agency also helps us to take responsibility for our actions. When we believe that we have control over our behaviors, we are more likely to hold ourselves accountable for the choices we make. This sense of responsibility can be a powerful motivator for change, as it forces us to confront our habits and take action to change them. Furthermore, believing in personal agency can help us to develop a growth mindset. A growth mindset is the belief that our abilities and intelligence can be developed through effort and persistence. When we believe in our own agency, we are more likely to adopt a growth mindset, which can help us to persevere through the challenges of habit change and ultimately achieve success.- Belief in personal agency is essential for habit change because it gives us the motivation, confidence, and responsibility necessary to make positive changes in our lives. By believing that we have control over our own actions and behaviors, we can break free from old habits and create new, healthier ones.
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