Let go of the need for external validation from "summary" of Summary of Brianna Wiest’s The Mountain Is You by Milkyway Media
When you rely on external validation to feel worthy or successful, you are giving away your power. Your sense of self-worth becomes dependent on others' opinions and judgments, leaving you vulnerable to their fluctuating perceptions. This need for validation can lead to insecurity, anxiety, and a constant craving for approval from others.
Letting go of the need for external validation means finding your worth within yourself, rather than seeking it from outside sources. It involves recognizing that your value is inherent and does not require validation from others to be valid. When you detach from the opinions of others and focus on cultivating self-acceptance and self-love, you free yourself from the chains of seeking approval.
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