Use implementation intentions to set specific plans for habit execution from "summary" of Summary of Atomic Habits by Summareads Media
When it comes to forming new habits, it's not enough to simply have a desire to change. You need to have a clear plan in place to ensure that you follow through on your intentions. One effective strategy for setting specific plans for habit execution is to use implementation intentions. Implementation intentions involve creating a specific plan for when and where you will perform a certain habit. For example, instead of simply saying that you want to exercise more, you could create an implementation intention by saying, "I will go for a 30-minute run in the park every Monday, Wednesday, and Friday at 7 a. m." This specific plan helps to eliminate ambiguity and makes it easier for you to follow through on your intentions. By setting clear implementation intentions, you are essentially creating a roadmap for how you will carry out your desired habit. This not only helps to increase your chances of success but also makes it easier to stay on track when faced with potential obstacles or distractions. One key aspect of implementation intentions is the emphasis on specificity. The more detailed and specific your plan is, the easier it will be for you to take action and make your new habit a part of your routine. This level of clarity helps to eliminate any room for interpretation and ensures that you have a clear roadmap for how you will achieve your goals.- Using implementation intentions to set specific plans for habit execution is a powerful strategy for increasing your chances of success when it comes to forming new habits. By creating a clear roadmap for how you will carry out your intentions, you can make it easier to stay on track and achieve your goals in the long run.
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