The key to building lasting habits is repetition from "summary" of Summary of Atomic Habits by Summareads Media
To build lasting habits, repetition is the key. When you repeat a behavior over time, you reinforce the neural pathways associated with that behavior, making it easier and more automatic. This is why consistency is crucial when it comes to forming habits that stick. By consistently repeating a behavior, you are essentially training your brain to expect and execute that behavior without much conscious effort. Repetition helps to solidify habits by creating a sense of familiarity and comfort with the behavior. The more you repeat a habit, the more ingrained it becomes in your daily routine, making it feel like second nature. This sense of automaticity is what ultimately leads to lasting change, as you no longer...
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