Prime your environment for success by making desired behaviors easy from "summary" of Summary of Atomic Habits by Summareads Media
One of the key strategies to ensure that you consistently engage in desired behaviors is to set up your environment in a way that makes those behaviors easy. This concept is all about removing the friction that often prevents us from doing what we know we should do. By making it as convenient as possible to perform the actions that align with our goals, we increase the likelihood that we will actually follow through. For example, if you want to develop a habit of drinking more water throughout the day, you could fill up a water bottle the night before and place it on your bedside table. This way, as soon as you wake up, you have easy access to water and are more likely to start your day off right. Creating these types of environmental cues can significantly impact your habits by making the desired behavior the path of least resistance. Another way to prime your environment for success is to make use of what James Clear calls "habit stacking." This involves pairing a new habit with an existing one that you already do consistently....
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