Practice habit tracking daily to stay on course from "summary" of Summary of Atomic Habits by Summareads Media
To make sure you're staying on track with your habits, it's essential to track your progress daily. By keeping a record of your habits, you can easily identify any patterns or trends that may be hindering your progress. This way, you can make the necessary adjustments to stay on course and continue moving forward towards your goals.
Habit tracking allows you to see your progress in real-time and provides you with valuable data that can help you make informed decisions about your habits. It also serves as a visual reminder of your commitment to your goals, helping you stay motivated and focused on what you want to achieve.
When you track your habits daily, you create a sense of accountability for yourself. You become...
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