Implement the twominute rule to make habit formation easy from "summary" of Summary of Atomic Habits by Summareads Media
The two-minute rule is a simple strategy that can make habit formation much easier. The idea is to break down any habit you want to build into a two-minute version. For example, if you want to start exercising regularly, your two-minute version could be putting on your workout clothes. By focusing on this small action, you can make it much easier to get started. The key to the two-minute rule is to make it so easy that you can't say no. This means removing any barriers that might prevent you from taking that small action. For example, you could lay out your workout clothes the night before so that they are ready and waiting for you in the morning. By doing this, you eliminate the need to make a decision in the moment, making it more likely that you will follow through. The two-minute rule is all about g...
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