Take breaks to avoid burnout from "summary" of Success In Exam by K H Lim
It is essential to remember that studying for exams is not about working non-stop until you reach the point of burnout. Taking breaks is crucial to maintaining your focus and energy levels. When you push yourself too hard without giving yourself time to rest and recharge, you are setting yourself up for exhaustion and decreased productivity. Many students make the mistake of thinking that the more time they spend studying, the better their results will be. However, this is not necessarily true. Quality of study time is just as important as quantity. By taking regular breaks, you can ensure that you are able to maintain your concentration and retain information more effectively. Breaks can take many forms - whether it's a short walk, a quick snack, or a brief chat with a friend. The key is to step away from your study materials and give your mind a chance to relax. This will not only prevent burnout but also help you come back to your studies with a fresh perspective. Research has shown that our brains are not designed to focus for long periods without a break. By incorporating regular breaks into your study schedule, you can actually improve your overall productivity. So, instead of trying to power through for hours on end, try breaking up your study sessions into smaller chunks with breaks in between.- But trust that this approach will ultimately benefit you in the long run. Remember, success in exams is not about how much time you spend studying, but rather how effectively you use the time you have. And part of using that time effectively is knowing when to step back and take a breather.
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