Take breaks to prevent burnout and maintain focus from "summary" of Study Hacks: Tips and Tricks to Become a Better Student, Study Less, and Get into the College of Your Choice by Henry Lee
It's easy to fall into the trap of thinking that the longer you study without breaks, the more productive you'll be. However, this couldn't be further from the truth. In reality, taking breaks is essential for preventing burnout and maintaining focus. When you study for long periods without breaks, your brain becomes fatigued and your ability to concentrate diminishes. This can lead to decreased productivity and retention of information. It's important to give your brain a chance to rest and recharge in order to perform at its best. By taking short breaks throughout your study sessions, you can prevent burnout and keep your focus sharp. These breaks don't have to be long - even just a few minutes every hour can make a big difference. Use this time to stretch, take a short walk, or do something relaxing to clear your mind. In addition to preventing burnout, taking breaks can also help you stay motivated and engaged with your studies. When you give yourself regular opportunities to step away from your work, you're more likely to maintain a positive attitude and avoid feeling overwhelmed. This can make studying feel less like a chore and more like a manageable task.- Incorporating breaks into your study routine is essential for staying productive and focused. Don't underestimate the power of taking short pauses to rest your brain and recharge your energy. Your future self will thank you for it.
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