Set boundaries with technology to avoid overstimulation from "summary" of Stop Overthinking by Kamala Adhya
In today's digital age, it is easy to become overstimulated by the constant barrage of information and notifications that come from our devices. This overstimulation can lead to feelings of anxiety, overwhelm, and an inability to focus on the present moment. In order to combat this overstimulation, it is important to set boundaries with technology. Setting boundaries with technology means establishing limits on how and when you use your devices. This could involve setting specific times of day when you allow yourself to check your phone or limiting the amount of time you spend on social media each day. By setting these boundaries, you can create space for yourself to disconnect from the digital world and engage more fully with the real world around you. One way to set boundaries with technology is to establish a "tech-free" zone or time in your home. This could be a specific room where you do not allow devices, such as the bedroom, or a certain time of day when you have a designated "unplugged" period. By creating these boundaries, you can create a physical and mental space that is free from the distractions of technology. Another way to set boundaries with technology is to turn off notifications on your devices. Constant notifications can be a major source of overstimulation, as they constantly demand your attention and pull you away from the present moment. By turning off notifications, you can take back control of your time and attention, allowing yourself to focus on more important tasks without constant interruptions. It is also important to be mindful of the types of content you consume on your devices. In today's digital world, it is easy to get caught up in scrolling through social media feeds or watching endless streams of videos. However, this constant consumption of information can lead to overstimulation and prevent you from fully engaging with the world around you. By being intentional about the content you consume and setting limits on your screen time, you can avoid becoming overwhelmed by the digital world.- Setting boundaries with technology is essential for maintaining your mental well-being and avoiding overstimulation. By establishing limits on how and when you use your devices, creating tech-free zones or times, turning off notifications, and being mindful of the content you consume, you can take control of your digital habits and create space for yourself to focus on what truly matters in life.
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